Discover new pathways of awareness through movement, sound, mudra and breath.

By Mayuura | Ritual Dancer • Tantric Yogini • Body Whisperer

This gathering is an immersive journey into the innate intelligence of the body.

Through mudra, conscious movement, breath, organic sounds and somatic meditation, we cultivate presence and awaken the subtle currents of energy that naturally move through us.

Inspired by the tantric view of the body as a sacred landscape, this practice invites us to experience ourselves not as something to fix, but as something to listen to.

Together we explore how simple yet powerful gestures of the hands, intentional breath and embodied awareness can transform the way we relate to sensation, creativity, vitality and expression.

We remember the extraordinary wisdom already living within the body through the practice of Mudra—sacred gestures that invite energy to flow, awareness to deepen, and delight to arise from within.

A journey of remembrance, where sensitivity becomes guidance, movement becomes meditation, and presence becomes our greatest teacher.

WHAT'S INCLUDED?

🔹 Introduction to the language of Mudra

🔹 Guided Tantric Meditations

🔹 Somatic movement explorations

🔹 Breath and sound practices

🔹 Nervous system regulation through embodied awareness

🔹 Practices to continue exploring at home

🔹 Ecstatic Dance at 5 pm (optional)

PROGRAM

Each section awakens a different quality of embodied awareness.

🎑 Ground

Arriving into the body through breath, posture and sensory awareness.

🌊 Flow

Mudras, movement and the intelligence of feeling.

🔥 Expand

Breath, organic sound and energetic activation through the central channel.

🕊 Integrate

Meditation, stillness and embodied presence.

💃 5:00 pm | Ecstatic Dance

An invitation to embody everything explored throughout the day through free movement and collective celebration.

FACILITATOR

Mayuura

Ritual dancer, Tantric yogini and Body whisperer devoted to the wisdom of the body.

For over a decade she has explored the intersection of movement, yoga, tantra, ancestral ritual and embodied awareness, weaving together practices that invite people to remember their authentic nature through presence and freedom.

Her work creates spaces where movement becomes prayer, the body becomes a teacher, and expression emerges organically from within.

THIS EXPERIENCE IS FOR YOU IF...

• You long to feel more at home in your body.

• You are curious about tantra beyond sexuality.

• You wish to cultivate presence through movement instead of effort.

• You are a highly sensitive person seeking grounding and inner clarity.

• You desire to deepen your relationship with breath, energy and awareness.

• You feel there is wisdom in your body waiting to be heard.

• You want practical tools that support everyday wellbeing.

• You simply wish to slow down and experience yourself more fully.

The body has never stopped speaking.

Perhaps this is simply the moment to begin listening.

Join us at Nicola Glenn Yoga for an intimate day of embodied exploration, where movement, breath, mudra and presence become gateways to your own inner landscape.